Insomnia is the difficulty of falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep. People who suffer from insomnia generally experience the following sympyoms:

• Low Energy
• Fatigue
• Mood Disturbances
• Difficulty Concentrating
• Decreased Performance in Work or at School

Insomnia is a common sleep problem for adults. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia.

The first step in treating insomnia is to identify the cause. There are a variety of causes of insomnia such as medical conditions, neurological issues, medication side effects, and biological factors. Fortunately, this common condition can be treated by steps such as  improving sleep hygiene and/or taking medication. Make an appointment so that we can help you address this sleep disorder.